Light exercises to prepare muscles and joints for stress, including running, stretching and dynamic movements..
Study of game plans, positioning on the field and interactions between players.
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STATSports Academy The Premier League Athlete Training mobile app offers users access to training programs designed for professional footballers. The app features:
Personalized training: Exercises tailored to the user’s level of fitness and goals.
Video tutorials: Step-by-step instructions from coaches and athletes.
Progress monitoring: The ability to track results and achievements.
Nutrition and recovery: Recommendations on diet and recovery methods after training.
The app is aimed at football fans and those who want to improve their skills, inspired by the methods of the professionals.
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